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It's a natural human instinct to defend ourselves when we feel attacked. However, this response makes arguments worse. Here's what to do...

Even though it may sound counterintuitive, there is a good argument for going to couples counseling proactively, before you and your...

If you've just discovered your partner's affair, you're probably reeling. Here are the first things you should do after finding out that...

If you want to work on your relationship, you might wonder whether weekly couples therapy or a day-long intensive is right for you....

If you are currently in a relationship or going through a breakup/divorce with a narcissist, here are some strategies for being effective...

If you've wondered if your ex (or even current partner) is a narcissist, keep reading to find out if they check off the criteria. If you...

When things get rocky, we all want to know if our relationship can be fixed or if it's not worth saving. There's no definitive way to...

The cycle of abuse is composed of patterns of behaviors, which explains the seemingly chaotic nature of abusive relationships. If you...

The question we all ask ourselves after a relationship ends, and we really hope the answer is yes . If you've wondered if your ex is a...

We have all been through painful breakups. Let's take a look at why breakups are so devastating and disorienting, and can lead to...